Pilates for Living: Get stronger, fitter and healthier for an active later life
8
Description
Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pres... Show more
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Author(-s):
Harri Angell
Tags:
Non Fiction
Language:
English
Pages:
208
Publisher:
Bloomsbury Sport
Published:
June 5th 2018
Twee Rank:
#121